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THE TRUTH ABOUT CHANGING
YOUR BEHAVIOR…AT LAST
In the widely-anticipated book Tiny Habits: The Small Changes that Change Everything, readers will discover the landmark Tiny Habits method that has helped thousands of people build their ideal lives.
Tiny Habits—created by Dr. BJ Fogg, a world-renowned Behavior Scientist at Stanford University—is based on 20 years of research and Dr. Fogg’s experience personally coaching over 40,000 people.
Unlike anything that’s come before, this system—what Dr. Fogg has coined “Behavior Design”—cracks the code of habit formation.
The content in this book is practical, immediately applicable and most importantly brand new. Tiny Habits is not just a summary of existing methods. Each chapter shares breakthrough insights and simple steps you can take to improve your life. All this is based on Dr. Fogg’s groundbreaking research in Behavior Design.
At the heart of this book is a startling truth: Creating a happier, healthier life can be both easy and fun.