By clicking “Accept”, you agree to the storing of cookies on your device to enhance site navigation, analyse site usage, and assist in our marketing efforts. View our Privacy Policy for more information.

We've got a fresh new look

The same great knowledge with a refreshed brand
Take a look around
Knowledge is King logo
Shopping basket
0
Menu
Search
BOTM
Basket
No items found.
 & 
No items found.

The Power of Writing It Down - Audio Cd

Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live--all through a simple self-care practice you can build into your daily routine.

£15.99
£15.99
£29.99
£15.99
£15.99
RRP
£29.99
Author:
Co-Author(s):
No items found.
Format:
audiobook
Pages:
5
Published:
January 10, 2021

Synopsis

For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.

Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you:

  • Identify your ruts and create new neurological grooves toward better habits
  • Find fresh motivation and take ownership of your life
  • Heal from past pain and trauma
  • Relieve anxiety and depression
  • Contextualize life's setbacks and minor frustrations
  • Live a more confident, balanced, and healthy life
  • ...and so much more

Drawing from years of coaching hundreds through the writing process--from first-timers to New York Times bestselling authors--Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.

Language:
english
Publishers:
White waves
White circle

Barry says...

Book of the Month

Get more recommendations, as well as interviews with authors and exclusive members content in Book of the Month. Find out more >

White waves
White circle

Paulo says...

Book of the Month

Get more recommendations, as well as interviews with authors and exclusive members content in Book of the Month. Find out more >

You may also like...

SALE
Dr Michael Greger
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
£11.99
£11.99
SALE
Denise Duffield-Thomas
Chill and Prosper: The New Way to Grow Your Business, Make Millions, and Change the World
£11.99
£11.99
£13.99
SALE
Napolean Hill
Outwitting the Devil The Secret to Freedom and Success - CD of the Month
£11.99
£11.99
£14.99
SALE
Bronnie Ware
Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing
£10.99
£10.99
SALE
David Sheff
The Buddhist on Death Row - June's Book of the Month
£11.99
£11.99