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How to make positive changes that stick
Professor Wendy Wood is the world's foremost expert on habits. Drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind to make the changes we seek.
Combining a potent mix of case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.
Everyone's favorite question: this or Atomic Habits? My answer is this: Wendy has a deeper knowledge of the subject, her work is more likely to move the needle in terms of improving your self-control, and most importantly, it's a fun and compelling read!
